The Lemon Weapon & Its Health Benefits

The Lemon Weapon & Its Health Benefits

The very first thing I do every single morning before ingesting anything is drinking a glass of Luke warm water with lemon. You should replace drinking Coffee in the morning with lemon water and here’s why… Put simply pH is a number that rates how acidic or how alkaline a substance is on a scale of 1-14.  All disease begins in the gut, drinking lemon water first thing in the morning helps your gut by stimulating the production of hydrochloric acid. This ingredient is needed by our stomach to digest and expel waste because it is rich in vitamin C.

On the PH scale…

  • 7 is considered neutral
  • pH over 7 is considered alkaline
  • & anything below 7 is considered acidic.

One of the most consumed beverages in America aka Coffee falls at a 5 on that scale which is acidic. When we are sleeping our bodies are charging, and it uses overnight rest time to excrete acids from our bodies. When we wake up in the morning and ingest Coffee for breakfast, we are consuming an acidic beverage, taking away all of the bodies hard work. When you wake up in the morning you are breaking the fast with the first thing you put in your body. That very first thing should be cleansing and vital.

Although lemons contain an acidic pH of about 2 on the scale due to its high amount of citric acid, when consumed it actually becomes alkaline with a pH well over 7. So, outside the body it is acidic but once digested it is alkaline helping get the acid waste out of the body alongside many health benefits. Including…

  • Detox
  • Lowers stress levels
  • Clears sore throat
  • Improves eye sight
  • It picks up energy levels
  • Neutralizes free radicals in our body,
  • Alkalizes the body balancing our bodies pH levels,
  • Rich in antioxidants that will neutralize free radicals from oxidizing cells. 
  • Balances blood sugar levels
  • Potassium (brain food)
  • it’s a natural energy booster (Drops Coffee Glass)
  • Fights cancer cells
  • Helps with digestion, and helps regulate bowel movement (I would know)
  • Strengthens the immune system
  • Prevents bad breath
  • Gives you radiant skin
  • UTI prevention
  • Helps loose weight

Could something so tiny have the potential of being something SO powerful?! YES! I have not only seen the results I feel them to. It’s a great detoxification fruit. Yes, it’s a fruit! LOL! I rejoice in knowing that the lemon water pushes out years of stored toxins that has prevented me from achieving the optimal health I strive for.

With Love,


Disclaimer: Miss Rehab Ramdass website, blog, social media and videos should not be construed as medical advice. Content from this site and blog are not intended to be used as a medical diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice

  • Jolanny
    Posted at 03:41h, 19 February Reply

    Will be adding this to my morning routine! Although drinking anything before eating make me nauseous, even not being preggers. But im willing to give this a try!

    • missrehabramdass
      Posted at 04:12h, 19 February Reply

      Lol! Maybe start after you have your baby. It’s most effective on an empty stomach first thing in the a.m💕

  • Zharia
    Posted at 15:44h, 19 February Reply

    So informative, yet simple at the same time. I will definitely be trying this out .. Keep them coming !

  • Samantha
    Posted at 14:29h, 21 February Reply

    How about adding ginger to the lemon water? Also what’s the ratio of lemon to water?

    • missrehabramdass
      Posted at 12:43h, 25 February Reply

      In terms of Ratio I like to add a few drops of lemon into the water not to much to the point it’s sour. Ginger also has so many amazing health benefits as well. I would have to dig deeper to see if we would maximize from its benefits in the morning on a empty stomach like lemon!

  • NEVY
    Posted at 14:10h, 15 November Reply

    Will be starting this morning. Thanks for sharing, can’t wait to feel the results!

    • missrehabramdass
      Posted at 01:12h, 21 November Reply

      Yesss!!!! So excited for you!!!! This is my morning routine, you won’t regret

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