loveyourself Tag

Do you have any idea what single activity we spend most of our life doing?  Yes, you got it, sleep! At 31 years old the average human has slept for an equivalence of 12 years or 105,362 hours! That’s insane! That’s almost half a lifetime that...

The Fountain Of Youth We often focus on keeping our skin healthy and clear. We focus on the last physical layer of our bodies instead of focusing on the first. CELLS! A mentor of mines once told me “If you keep your cells clean, you keep your...