The Fountain Of Youth We often focus on keeping our skin healthy and clear. We focus on the last physical layer of our bodies instead of focusing on the first. CELLS! A mentor of mines once told me “If you keep your cells clean, you keep your...
Today close to 80% of your personal body care products and home cleaning products have the ingredient FRAGRANCE or PARFUM listed. Check your lotion, body wash, shampoo, conditioner, gel, make up, deodorant and even bathroom spray, the list goes on. What’s the concern you may ask? The ingredient fragrance is...
We all know that one day we will die, It’s the law of life. Just imagine being told you have weeks to months left to live. I try and put myself in my mother’s shoes as she sat there and received the worse news anyone...
The year 2018 will definitely be a year that will be imbedded inside my DNA and possibly for my soul to remember until the end of time, if there’s even such a thing. It has been a physically draining year as I learned I was pregnant in December...
What's real & what's fake? Most of us don’t get all of the nutrients we need from our diet alone. So we turn to vitamins in the form of supplements because it’s a controllable way of receiving the vitamins that we need. There are so many...
Hello sun lovers, Is that time of year again that the suns out! So,get your buns out!!! We all anxiously await summer to get some much-anticipated Vitamin D from the sun! One of the most important things we ensure we have during these warm months is our sunscreen of...
Was there a time in your life that you had never heard of the word Organic? What does this mean, why do we pay more for organic and why is it slapped on the front of so many products today? The word Organic is a...
Are you being manipulated into constantly buying things you don’t want and certainly don’t need? I know I always am! Big corporations spend Millions of dollars each year in marketing to the public with misleading messages that heavily control the decisions we make around food on a daily...
The very first thing I do every single morning before ingesting anything is drinking a glass of Luke warm water with lemon. You should replace drinking Coffee in the morning with lemon water and here’s why… Put simply pH is a number that rates how acidic or how alkaline...
Ever look at ingredients before you purchase? You should, here’s why… The reality is that we as a people choose our food products based on convenience and brand recognition. Today our food choices are driven by marketing, strategic colors and logos to draw attention to their packaging for its...