The year 2018 will definitely be a year that will be imbedded inside my DNA and possibly for my soul to remember until the end of time, if there’s even such a thing. It has been a physically draining year as I learned I was pregnant in December...
What's real & what's fake? Most of us don’t get all of the nutrients we need from our diet alone. So we turn to vitamins in the form of supplements because it’s a controllable way of receiving the vitamins that we need. There are so many...
It is mind boggling how a label like the word DIET, will make us feel better about ourselves and the food and drink choices that we make. It is safe to say that we all know soda is no good for us, but to what extent do we...