Pregnancy is supposed to be a time in a women’s life where they’re oozing with joy at the thought of having a baby in her arms after 9 months of pregnancy. I was blessed to experience just that with my first son Zacharyah. I was 23...
Let’s take the mask off Infertility for a sec! I personally never gave this subject much thought until I loss a baby myself and experienced a miscarriage shortly after. I guess its true that things become apparent when it becomes an issue for you. And...
The word chocolate is a very familiar word in our vocabulary. The word Cacao on the other hand, not much so. The reason I wrote a blog on Chocolate was to explore my curiosity and weigh in on things like cramps and heart health...
We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items...
Do you have any idea what single activity we spend most of our life doing? Yes, you got it, sleep! At 31 years old the average human has slept for an equivalence of 12 years or 105,362 hours! That’s insane! That’s almost half a lifetime that...
The Fountain Of Youth We often focus on keeping our skin healthy and clear. We focus on the last physical layer of our bodies instead of focusing on the first. CELLS! A mentor of mines once told me “If you keep your cells clean, you keep your...
Do you know what’s in your booze? Know why you feel the way you feel after a couple of drinks? Well, let’s find out why. It’s that time of the year again where we find ourselves at many social gatherings celebrating the holidays over a drink...
The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener...
I think its safe to say we have all heard of the ingredient High Fructose Corn Syrup (HFCS). Its in most of our cereals, pop tarts, candy and when you walk into a deli for a drink its hard to miss it unless you’re going...
Diabetes is likely to be the Biggest Pandemic in human history. We often believe that this is a disease that we are bound to be cursed with just because our parents and our grandparents had it. I’m here to tell you just like Dr Neal Bernard says in his...