The word chocolate is a very familiar word in our vocabulary. The word Cacao on the other hand, not much so. The reason I wrote a blog on Chocolate was to explore my curiosity and weigh in on things like cramps and heart health...
We all know that one day we will die, It’s the law of life. Just imagine being told you have weeks to months left to live. I try and put myself in my mother’s shoes as she sat there and received the worse news anyone...
What's real & what's fake? Most of us don’t get all of the nutrients we need from our diet alone. So we turn to vitamins in the form of supplements because it’s a controllable way of receiving the vitamins that we need. There are so many...
Hello sun lovers, Is that time of year again that the suns out! So,get your buns out!!! We all anxiously await summer to get some much-anticipated Vitamin D from the sun! One of the most important things we ensure we have during these warm months is our sunscreen of...
We live in an era that using a microwave is a part of our everyday life. We have it in our home, in our workplace and even fast food restaurants. This level of convenience of placing your food in a box, pressing a number and instantly warming up...
Was there a time in your life that you had never heard of the word Organic? What does this mean, why do we pay more for organic and why is it slapped on the front of so many products today? The word Organic is a...
Have you ever thought about being healthy, then go Nah! Or have you started but gave in because of temptations due to your surroundings. Does eating healthy mean giving up all those tasty favorite dishes that you love? It doesn’t have to be. The goal...
I once read a book that said that my food has so much chemicals and preservatives that it will probably outlive my fat sorry ass. Had me thinking?! When I go and do groceries and purchase natural foods like organic fruits and vegetables they normally rot...
The very first thing I do every single morning before ingesting anything is drinking a glass of Luke warm water with lemon. You should replace drinking Coffee in the morning with lemon water and here’s why… Put simply pH is a number that rates how acidic or how alkaline...
Ever look at ingredients before you purchase? You should, here’s why… The reality is that we as a people choose our food products based on convenience and brand recognition. Today our food choices are driven by marketing, strategic colors and logos to draw attention to their packaging for its...