All Vegan Grocery List

The key to eating Plant based is to consume Wholesome foods aka food that grows from the Earth. In my transitional phase to becoming vegan the below options allowed me to not miss a thing from the foods that i loved. I’ve sampled many vegan options and by far these are some of my fav!

Keep in mind that although these are plant based, they are still processed. Always try and buy fresh vegetables, fruits, seeds, nuts, grains & Legumes! Think about eating from what the Earth provides not man made! That should always be the goal!

I normally shop at four places for groceries. Trader Joes, Stop & Shop, Fairway & Whole Foods through Amazon Prime.

Vegan Meat Options

Vegan Cheese & Egg Options

IP-6 & Inositol

ENZYMEDICA (Enzyme Defense)

Theanine Serene


Vitamin B-17 (AKA Apricot seeds)

Supplement link..

Seeds link..

Disclaimer: Healthy As A Motha website, blog, social media and videos should not be construed as medical or nutritional advice. Content from this site and blog are not intended to be used as a medical diagnosis or treatment. The information provided is not intended to be a substitute for professional medical or nutritional advice.


Immune Boosting Supplements

When a person gets Cancer their immune system failed them somewhere. Cancer found a loophole and was able to sneak in. Giving your immune system The Power it needs to do what it naturally does is going to be the key to your health. Like all Cells, cancer cells need nutrients to grow. We know Sugar is an important fuel to cancer.

These Vitamins on the other hand are FUEL for your Immune system!!!!
Click the link below to reference my blog Immune Boosters to see what i use on a daily basis to keep my family’s immune system strong!

Dominican Street Food

Asian Fusion Cuisine

French Cuisine

Traditional Bistro Comfort Food

Artisanal Restaurant