Try our refreshing, water filled, delicious Coconuts. Although called a coco-nut it isn’t a nut at all, it is actually a drupe which is basically a fruit, a nut and one seed. The scientific name for coconut is Cocos Nucifera and they grow on beautiful Palm trees in the tropics. Coconuts are filled with about 94% water and contain about 6% of coconut meat a.k.a jelly that is highly nutritious, this you can carve out and enjoy. Coconut is a complete food rich with nutrients, vitamins and minerals. They also contain electrolytes which are essential for keeping our nervous system and muscles functioning.