There is so much happening in the first few weeks after birth. These weeks will be filled with changes and challenges. It is important to know what to expect and how to care for yourself the first weeks to come. Everyone’s birth experience is unique and it can take an average of about 4-6 weeks before you start to feel like your old self again. Pay attention to your body and how it communicates with you. Rest as much as you can, drink plenty of water and make time for some well deserved self care and attention. Not only will it make you feel more confident, healthy and comfortable, it also helps you in your transition into life with a newborn.
Uterus
It will take a few weeks for your uterus to return back to its normal size. During pregnancy it grows about 11 times its normal weight. Breastfeeding helps with shrinking your uterus which might cause cramps in the first few days. Also keeping your bladder empty will help reduce pain by preventing your bladder from pushing on the uterus.
Bowel Movement
You may not experience your first bowel movement for 2-3 days after giving birth. When its time to go…Try and relax & Take some deep breaths. Eat foods that are high in Fiber, drink plenty of water & if needed take a stool softener.
Managing Pain- Gas Pains
Everyone reacts differently to postpartum pain. . You will be given pain meds in the hospital and then told you can use over the counter medication once you arrive home. Adjust your pain management to your individual needs.
A build up of gas and constipation are common problems especially after a C-section. To reduce gas pains…
- Avoid foods that give you gas
- Drink plenty of warm fluids
- Avoid carbonated drinks
- Lie of your left side
Food & Nutrition
Eating healthy foods will provide energy and support your physical well being. Try to aim for 3 healthy meals a day and 1-2 healthy snacks. Eat foods that are high in fiber like whole grain breads, raw veggies, beans, and fruits. Drink plenty of fluids especially water. (Do not starve yourself trying to get back to pre-pregnancy weight! It is important to stay strong for yourself and baby. The weight will shed off in its due time).
Prenatals
Continuation of prenatal’s s postpartum is important because they contain higher doses of folic acid, calcium and iron. If you are nursing it ensures baby’s proper development by providing the proper nutrients and overall will make you feel better as you heal.
Supplements
- Cinnamon & Garlic Supplements
- Calendula Supplements
Bladder
Your first time trying to Pee will likely be uncomfortable. Try to empty out your bladder as much as possible. Your body is getting rid of the extra fluid it gained during pregnancy.
Vaginal Discharge
After giving birth you can expect a bloody discharge called Lochia. This is completely normal and is a part of the healing process of the uterus. You may experience the passing of blood clots and a distinct smell that some women describe as mushy or fleshy. Overtime the flow gets less and lighter in color. You may notice a heavier blood flow after too much physical activity, if you do try and slow down. Use pads not tampons, as tampons increase the chance of infection.
Blood Clots
You are at high risk of blood clots after a c-section, but a small percentage of moms may get a blood clot in their lower leg even after vaginal delivery. Blood clots are a medical emergency as they can be life threatening. Here are some signs to look out for…
- Unexplained Fever
- Slight or moderate swelling in one leg
- Tender, red, hard or warm area on the calf or thigh
- Pain or tenderness that may feel like a pulled muscle.
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*Please contact your health care provider if you experience any of the above.
Cesarean Incison Care
- Keep the area dry and clean
- Keep wound area clean by washing with warm water and soap. No need to scrub or rub, letting water fall over it should be enough.
- Pat dry with clean towel.
- If you have tape strips as shown above, do not remove them. They will fall on their own.
Tea’s
Your body has gone through a lot, the best thing you can do is help assist it with the proper nutrition. These Tea’s will not only warm your soul but help your body heal, shed excess fluids and provide the body with vitamins and minerals.
- Chamomile Tea
- Hawthorne Berry Tea
- Hibiscus Tea
- Red Raspberry Leaf Tea
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