We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items...
The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener...
I think its safe to say we have all heard of the ingredient High Fructose Corn Syrup (HFCS). Its in most of our cereals, pop tarts, candy and when you walk into a deli for a drink its hard to miss it unless you’re going...
Diabetes is likely to be the Biggest Pandemic in human history. We often believe that this is a disease that we are bound to be cursed with just because our parents and our grandparents had it. I’m here to tell you just like Dr Neal Bernard says in his...
Today close to 80% of your personal body care products and home cleaning products have the ingredient FRAGRANCE or PARFUM listed. Check your lotion, body wash, shampoo, conditioner, gel, make up, deodorant and even bathroom spray, the list goes on. What’s the concern you may ask? The ingredient fragrance is...
This is probably one of the most controversial topics of our time. A plant from the Earth that has been in such a negative light for so many years has now emerged to being a plant that has several healing properties. Marijuana, Weed, Cannabis, Pot, Grass, Mary Jane,...
We all know that one day we will die, It’s the law of life. Just imagine being told you have weeks to months left to live. I try and put myself in my mother’s shoes as she sat there and received the worse news anyone...
The year 2018 will definitely be a year that will be imbedded inside my DNA and possibly for my soul to remember until the end of time, if there’s even such a thing. It has been a physically draining year as I learned I was pregnant in December...
What's real & what's fake? Most of us don’t get all of the nutrients we need from our diet alone. So we turn to vitamins in the form of supplements because it’s a controllable way of receiving the vitamins that we need. There are so many...