We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items...
Do you know what’s in your booze? Know why you feel the way you feel after a couple of drinks? Well, let’s find out why. It’s that time of the year again where we find ourselves at many social gatherings celebrating the holidays over a drink...
Diabetes is likely to be the Biggest Pandemic in human history. We often believe that this is a disease that we are bound to be cursed with just because our parents and our grandparents had it. I’m here to tell you just like Dr Neal Bernard says in his...
We all know that one day we will die, It’s the law of life. Just imagine being told you have weeks to months left to live. I try and put myself in my mother’s shoes as she sat there and received the worse news anyone...
The year 2018 will definitely be a year that will be imbedded inside my DNA and possibly for my soul to remember until the end of time, if there’s even such a thing. It has been a physically draining year as I learned I was pregnant in December...
What's real & what's fake? Most of us don’t get all of the nutrients we need from our diet alone. So we turn to vitamins in the form of supplements because it’s a controllable way of receiving the vitamins that we need. There are so many...
The majority of the population on the Earth wears deodorant every single day! Have you ever stopped to think about what humans did before deodorants existed? I did! And after some research not surprisingly found out that they simply did nothing! On really hot days some people would...
Hello sun lovers, Is that time of year again that the suns out! So,get your buns out!!! We all anxiously await summer to get some much-anticipated Vitamin D from the sun! One of the most important things we ensure we have during these warm months is our sunscreen of...
We live in an era that using a microwave is a part of our everyday life. We have it in our home, in our workplace and even fast food restaurants. This level of convenience of placing your food in a box, pressing a number and instantly warming up...
The very first thing I do every single morning before ingesting anything is drinking a glass of Luke warm water with lemon. You should replace drinking Coffee in the morning with lemon water and here’s why… Put simply pH is a number that rates how acidic or how alkaline...