The year 2018 will definitely be a year that will be imbedded inside my DNA and possibly for my soul to remember until the end of time, if there’s even such a thing. It has been a physically draining year as I learned I was pregnant in December...
What's real & what's fake? Most of us don’t get all of the nutrients we need from our diet alone. So we turn to vitamins in the form of supplements because it’s a controllable way of receiving the vitamins that we need. There are so many...
The majority of the population on the Earth wears deodorant every single day! Have you ever stopped to think about what humans did before deodorants existed? I did! And after some research not surprisingly found out that they simply did nothing! On really hot days some people would...
Hello sun lovers, Is that time of year again that the suns out! So,get your buns out!!! We all anxiously await summer to get some much-anticipated Vitamin D from the sun! One of the most important things we ensure we have during these warm months is our sunscreen of...
We live in an era that using a microwave is a part of our everyday life. We have it in our home, in our workplace and even fast food restaurants. This level of convenience of placing your food in a box, pressing a number and instantly warming up...
Was there a time in your life that you had never heard of the word Organic? What does this mean, why do we pay more for organic and why is it slapped on the front of so many products today? The word Organic is a...
It is mind boggling how a label like the word DIET, will make us feel better about ourselves and the food and drink choices that we make. It is safe to say that we all know soda is no good for us, but to what extent do we...
Have you ever thought about being healthy, then go Nah! Or have you started but gave in because of temptations due to your surroundings. Does eating healthy mean giving up all those tasty favorite dishes that you love? It doesn’t have to be. The goal...
I once read a book that said that my food has so much chemicals and preservatives that it will probably outlive my fat sorry ass. Had me thinking?! When I go and do groceries and purchase natural foods like organic fruits and vegetables they normally rot...
Are you being manipulated into constantly buying things you don’t want and certainly don’t need? I know I always am! Big corporations spend Millions of dollars each year in marketing to the public with misleading messages that heavily control the decisions we make around food on a daily...