Delivery Day & Hospital Stay No two births are alike. Delivery Day looks completely different for every single mom. Can we ever be fully prepared for delivery day? Probably not for many reasons but we sure as heck can be informed. One vaginal delivery and three...
There is so much happening in the first few weeks after birth. These weeks will be filled with changes and challenges. It is important to know what to expect and how to care for yourself the first weeks to come. Everyone’s birth experience is unique...
Prenatals Vitamin Code By Garden Of Life This is my go to option for all of my pregnancies! They are a Non-GMO Wholefood Multi Vitamin. They are formulated to help mommas preconception, during pregnancy and even lactation. Made with organically grown fruits and vegetables providing nourishment...
In order to survive all life on Earth needs water, I think that’s pretty clear. So, we drink it! I mean we kind of have to. Water is a basic necessity that all life requires and should be easily accessed as the Earth provides it...
Pregnancy is supposed to be a time in a women’s life where they’re oozing with joy at the thought of having a baby in her arms after 9 months of pregnancy. I was blessed to experience just that with my first son Zacharyah. I was 23...
Just a few years ago it was very difficult to consume a plant based “Vegan” diet if you didn’t make your own food at home. Today, most restaurants, fast food joints and supermarkets have a wide variety of options. Heck, there are even all Raw...
Let’s take the mask off Infertility for a sec! I personally never gave this subject much thought until I loss a baby myself and experienced a miscarriage shortly after. I guess its true that things become apparent when it becomes an issue for you. And...
The word chocolate is a very familiar word in our vocabulary. The word Cacao on the other hand, not much so. The reason I wrote a blog on Chocolate was to explore my curiosity and weigh in on things like cramps and heart health...
We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items...
The reason for a blog on plastic is simple. When I learned that there are more pieces of plastic in the ocean than there are stars in the milky way Galaxy, I was literally mind boggled. I have always thought about stars as this infinite...