The word chocolate is a very familiar word in our vocabulary. The word Cacao on the other hand, not much so. The reason I wrote a blog on Chocolate was to explore my curiosity and weigh in on things like cramps and heart health...
We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items...
Do you know what’s in your booze? Know why you feel the way you feel after a couple of drinks? Well, let’s find out why. It’s that time of the year again where we find ourselves at many social gatherings celebrating the holidays over a drink...
The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener...
I think its safe to say we have all heard of the ingredient High Fructose Corn Syrup (HFCS). Its in most of our cereals, pop tarts, candy and when you walk into a deli for a drink its hard to miss it unless you’re going...
Diabetes is likely to be the Biggest Pandemic in human history. We often believe that this is a disease that we are bound to be cursed with just because our parents and our grandparents had it. I’m here to tell you just like Dr Neal Bernard says in his...
Today close to 80% of your personal body care products and home cleaning products have the ingredient FRAGRANCE or PARFUM listed. Check your lotion, body wash, shampoo, conditioner, gel, make up, deodorant and even bathroom spray, the list goes on. What’s the concern you may ask? The ingredient fragrance is...
This is probably one of the most controversial topics of our time. A plant from the Earth that has been in such a negative light for so many years has now emerged to being a plant that has several healing properties. Marijuana, Weed, Cannabis, Pot, Grass, Mary Jane,...
We all know that one day we will die, It’s the law of life. Just imagine being told you have weeks to months left to live. I try and put myself in my mother’s shoes as she sat there and received the worse news anyone...
The year 2018 will definitely be a year that will be imbedded inside my DNA and possibly for my soul to remember until the end of time, if there’s even such a thing. It has been a physically draining year as I learned I was pregnant in December...