Pregnancy is supposed to be a time in a women’s life where they’re oozing with joy at the thought of having a baby in her arms after 9 months of pregnancy. I was blessed to experience just that with my first son Zacharyah. I was 23...
Just a few years ago it was very difficult to consume a plant based “Vegan” diet if you didn’t make your own food at home. Today, most restaurants, fast food joints and supermarkets have a wide variety of options. Heck, there are even all Raw...
Let’s take the mask off Infertility for a sec! I personally never gave this subject much thought until I loss a baby myself and experienced a miscarriage shortly after. I guess its true that things become apparent when it becomes an issue for you. And...
The word chocolate is a very familiar word in our vocabulary. The word Cacao on the other hand, not much so. The reason I wrote a blog on Chocolate was to explore my curiosity and weigh in on things like cramps and heart health...
We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items...
The reason for a blog on plastic is simple. When I learned that there are more pieces of plastic in the ocean than there are stars in the milky way Galaxy, I was literally mind boggled. I have always thought about stars as this infinite...
Do you have any idea what single activity we spend most of our life doing? Yes, you got it, sleep! At 31 years old the average human has slept for an equivalence of 12 years or 105,362 hours! That’s insane! That’s almost half a lifetime that...
The Fountain Of Youth We often focus on keeping our skin healthy and clear. We focus on the last physical layer of our bodies instead of focusing on the first. CELLS! A mentor of mines once told me “If you keep your cells clean, you keep your...
Do you know what’s in your booze? Know why you feel the way you feel after a couple of drinks? Well, let’s find out why. It’s that time of the year again where we find ourselves at many social gatherings celebrating the holidays over a drink...
The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener...